Alive Oyster
A low-calorie and high- nutrient shellfish, that is considered a delicacy of ocean seafood
Nutrition Information Facts per 1 cup (248 g)
| Minerals | |
|---|---|
| Calcium | : 146.32 mg |
| Copper |
: 7.09 mg |
| Iron |
: 11.43 mg |
| Phosphorus |
: 240.56 mg |
| Potassium |
: 386.88 mg |
| Selenium |
: 48.86 mcg |
| Sodium |
: 210.80 mg |
| Zinc |
: 97.46 mg |
| Vitamins | |
|---|---|
| Vitamin A, RAE | : 32.24 mcg |
| Vitamin B6 |
: 0.077 mg |
| Vitamin B12 |
: 21.70 mcg |
| Vitamin B9 |
: 17.36 mcg |
| Vitamin E |
: 2.11 mg |
| Vitamin K |
: 2.5 mcg |
| Fat | |
|---|---|
| Fat | : 4.241 g 5% |
| Omega-3 |
: 0.80 g |
| Saturated fatty acids |
: 1.176 g 6% |